Runner’s Corner

This page will provide you with the knowledge to improve your distance running times and reduce your risk of developing common running injuries.

Does “it” hurt when you run?

RunnersYes 2Runner2


Then call me on 07768 660077 or Contact Me with details of your symptoms

Paul’s Top 10 Exercises for Runners

Factors & Injuries Most Commonly Associated With Distance Running

The Function Of The Arms While Running

Demonising Justin Gatlin – The Facts Behind The Doping Allegations

Retraining your gait can reduce pain associated with “Runner’s Knee” – read abstract

Eccentric loading of the calf while utilising the Windlass mechanism is effective in treating plantar fasciopathy (formerly fasciitis) according to research by Michael Rathleff – read abstract

8 Most Common Injuries That Affect Runners.

Understand their causes, symptoms & management (click each link).

Running Injuries



2. Patellar Tendinopathy

3. ITB Syndrome

4. Achilles Tendinopathy

5. Stress Fracture of the Tibia

6. Plantar Fasciopathy

7. Tenoperiostitis of the Shin

8. Hamstring Muscle Strain


Forthcoming Articles

Anitoxidants and the distance runner

Hormonal response to distance running