Runner’s Corner
This page will provide you with the knowledge to improve your distance running times and reduce your risk of developing common running injuries.
Does “it” hurt when you run?
Then call me on 07768 660077 or Contact Me with details of your symptoms
Paul’s Top 10 Exercises for Runners
Factors & Injuries Most Commonly Associated With Distance Running
The Function Of The Arms While Running
Retraining your gait can reduce pain associated with “Runner’s Knee” – read abstract
Eccentric loading of the calf while utilising the Windlass mechanism is effective in treating plantar fasciopathy (formerly fasciitis) according to research by Michael Rathleff – read abstract
8 Most Common Injuries That Affect Runners.
Understand their causes, symptoms & management (click each link).
1. PFPS
3. ITB Syndrome
5. Stress Fracture of the Tibia
7. Tenoperiostitis of the Shin
Forthcoming Articles
Anitoxidants and the distance runner
Hormonal response to distance running