Personal Training

Need to fit into your wedding dress in a few weeks?

Embarrassed to train with super fit gym bunnies?

Want to look good for your holiday in the sun?Yes 2

Don’t know what to do in the gym?

Bored with exercise?

Lack motivation?

 

If this is you…

Then call me on 07768 660077 or Contact Me to book your FREE consultation


Book a FREE Personal Training Consultation NOW!


The use of a qualified and experienced Personal Trainer is without doubt an excellent choice. Following the completion of a thorough Health Status Questionnaire and a FREE Fitness Assessment your goals will be clearly defined and a series of programs will be designed with this in mind.

If your needs are more Sport Specific I will use a careful analysis of you and your sport by means of a Needs Analysis and Video Recording of you in training / competition to help draw attention to technical flaws and then utilize various periodisation programs to ensure your targets are met.

For those of you undergoing rehabilitation following an injury, my knowledge of Sports Therapy will enable me to safely balance your strengths and weaknesses and ensure your goals are met without putting you at risk of worsening your injury.

For a FREE Consultation during which your goals and needs will be established, please contact me and I will get back to you within 24 hours.

One of my clients going through her ladder push ups drills.

 

 

Light sparring with one of my clients after a 90 minutes circuit.