Group Fitness Training
My Group Fitness Training Sessions fall into two categories;
Helping you to achieve high levels of fitness
They are usually held outdoors and can be conducted in any local park / common. All you need is a towel, some water and a never-say-die attitude. I’ll bring the rest.
Helping you improve your fitness for your specific sport
SPARQ (Speed, Power, Agility, Reaction & Quickness) drills are one of the most effective ways to make major improvements in your sport. They are designed to improve dynamic power and speed based movement patterns typical of most sports….read more
The Bleep Test (and variations of it) is an assessment of your aerobic capacity or VO2max (the ability to take in, transport and utilise oxygen). It is popular and used in many sports disciplines as well as non sports ones e.g. the police force and the army….read more
To book your Group Fitness Sessions please Contact Me