Welcome

At The Sports Injuries & Fitness Clinic I will relieve your pain, improve your function and enhance your health and performance.


 Don’t ignore that pain. Book a Sports Injuries Assessment NOW!

Sports Injuries

 

Click on the links below to learn how I can assist you with your sports injuries.

 

Help! I need help with my sports injury…

My neck, shoulders and back are tight…

I need to work on my body and improve my fitness…

Time to make big improvements in my sport…

My squad need to check their cardiovascular fitness…

I’m a runner….got any tips?

 




Factors & Injuries Most Commonly Associated With Distance Running

Running in excess of 40 miles per weekInjured athlete
Erratic training schedules
Muscle imbalances
Over pronation – the jury’s out on this one!
Excessive in-competition rehydration
Doing things differently on race day
Always running in trainers
Pre-race static stretching
Overuse of running footwear
Ignoring the warning signs of sports injuries


Coming soon….